ritz cracker casserole topping
Fish are not only nutritious they are easy and quick cooking makes it ideal for busy families who need food, health food, but fast. For slightly different things. Try this recipe for tuna with pineapple. Steaks-Tomato Salsa. For preparing elegant cauliflower dish – broccoli pot. This is a quick easy healthy diet for your family. Friends.
STEAKS tuna with pineapple and tomato. SALSA.
1 medium tomato, chopped.
8 chunks pineapple ounce of water itself. drained and chopped.
Pepper 1 jalapeno, seeded and minced.
2 tbsp chopped fresh cilantro.
1 tablespoon chopped red onion.
1 / 2 tsp lemon zest. grated.
2 tsp lime juice.
1 lbs. (4 steaks) tuna steaks.
1 / 2 tsp salt.
1 / 8 teaspoon black pepper.
2 tsp olive oil.
For salsa: tomatoes, and,. Pineapple cilantro jalapeno, onion, lemon zest and lime juice in medium bowl.
Sprinkle tuna steaks with salt and pepper. Heat oil in large skillet nonstick over medium high. Heat. Add tuna and cook. 2 to 3 minutes on each side for medium-cooked or cooked longer a demand. doneness. Serve with salsa.
Steak and 1. 1 / salsa 2 cups = 228 calories, protein 27 g, 11 g carbs.
Luxury Brussels – broccoli pot.
1 box frozen cauliflower.
Broccoli 1 box frozen chopped.
Soup 1 can Cheddar cheese.
1 / 3 cup milk.
Ritz crumbs 1 cup cracker.
Butter installation. 1 pity.
Preheat oven. 400 degrees.
Cook cauliflower and broccoli in salted water until soft; Drain. Including soup and milk in small saucepan. Hot soup mixture over low heat until boiling simmer for one minute. Or two. Put a cauliflower and broccoli. Light 2-quart buttered casserole dish. Tech soup mixture over vegetables. Cracker crumbs mixed with melted butter. Pot. buttered crackers over top of casserole. Bake at 400 degrees for 20 to 25 minutes until bubbly.
Enjoy!
About the Author:
For more of Linda’s recipes and diabetic information visit her at http://diabeticenjoyingfood.squarespace.com
Article Source: ArticlesBase.com – Quick and Easy Meal: Tuna Steaks with Pineapple Tomato Salsa & Ritzy Cauliflower Broccoli Casserole
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